The powerful immune system benefits of adding brassica micro greens to a salad mix
Right now more than ever it is so important to do everything we can to boost our immune systems. A diet with high levels of readily absorbed minerals, vitamins and micro nutrients is one of the best things you can do for your health.
Brassica micro greens like radish, broccoli and broccoli raab, on top of being high in fiber, minerals and vitamins A and C also contain a vital micronutrient called sulphoraphane. Sulphoraphane has been shown to improve many health factors from gut health to reducing inflamation, but it also has powerful anti-bacterial and anti-viral properties.
And best of all, brassica micro greens contain up to 50x the micro nutrient levels of mature plants such as broccoli, can grow from seed to harvest in as little as 10 days, and can be easily grown at home, any time of the year.